Take a deep breath...
It's OK to STOP sometimes...In fact, it's ESSENTIAL. Give yourself permission to slow down - Turn pressure into peace.
Welcome to Breathing Space: Transform Your Life With Peace, Nature and Reflection.
Does This Sound Like You?
Are you drowning in life’s relentless demands—overwhelmed, burned out, or just craving quiet?
Do you ache for a pause—to step away from the chaos, breathe deep, and hear yourself again?
I’m Nicole Turnbull—ex-Air Force vet, award-winning coach, and a woman who’s conquered anxiety with small, powerful steps. For 20+ years, I’ve guided thousands from pressure to peace, using nature, stillness, and a proven knack for turning chaos into calm. At 56, I’ve learned the hustle steals your soul—but I’ve got the antidote.
Imagine a Space Where:
You reconnect with nature—Newcastle’s beaches, bush, and lakes—the ultimate reset.
You carve out time to think, reflect, and recharge your mind, body, and spirit.
You embrace slowing down—finding joy in the quiet, strength in the pause.
Why Pause?
Your body craves it. Your brain demands it. The constant grind won’t let you heal—but I will. With my MPS model—Mental, Physical, Soul care—I’ve turned chaos into calm for thousands. Now, it’s your turn.
Join Me Today:
Thrive Tribe ($47/month): Daily motivation, quiet work sessions (2x/month), monthly Q&A with me—your space to breathe, grow, and thrive. Starts April 1.
Coaching: Group ($1,497, May 1) or 1:1 ($50K, now)—radical change, my 20 years, your path. Apply now.
Coming Soon: Bloom (quiet confidence) and Breathing Space (life transitions)—evergreen courses, chapter-by-chapter.
From Newcastle to the world—I’m here to help you slow down, rise up, and live bold. Let’s create balance, inner calm, and unshakable wellbeing.
Ready?
A New Stage - Slow Down and Rise Up
Join Nicole’s new stage—Thrive Tribe ($47/month) for calm, coaching for bold change. 20+ years of grit, from Newcastle to the world—start now! ...more
Breathing Space
March 29, 2025•1 min read
Breathing Space
Explore our blog on the new Breathing Space Membership, designed for anyone needing to slow down, recharge, and prioritize self-care. Join us to transform your life. ...more
Breathing Space
May 05, 2024•3 min read
Rest: The Ultimate Act of Self-Care
Dive into the journey of self-discovery and inner peace with our transformative program. Learn practical techniques to embrace stillness, manage stress, and cultivate resilience. Join us in exploring ... ...more
Change
March 29, 2024•3 min read
Putting Your Career Puzzle Pieces Together
Feeling stuck or unfulfilled in your current career? It's easy to fall into a routine and become complacent, but life is too short to spend it doing something that doesn't bring you joy. It may be tim... ...more
Change
April 16, 2023•2 min read
New Year Goals
It's time to refresh your goals and set your course for the new year. ...more
Change
January 18, 2023•1 min read
Motivation
Find your motivation from within. Take the time to find what you really want and that will motivate you to do the steps required to achieve it. ...more
Change
December 26, 2022•1 min read
Welcome to My World - Slow
Down, Rise Up
In today’s fast-paced chaos, I believe in living slow, simple, and bold. I’m Nicole Turnbull—ex-Air Force vet, award-winning coach, and a woman who’s conquered anxiety with small, powerful steps. For 20+ years, I’ve helped thousands reconnect with nature, find peace, and thrive through intentional pauses. Here, it’s all about creating space—space to breathe, reflect, and grow into your strongest self.
Programs Overview: Thrive Tribe ($47/month):
Your daily dose of calm and quiet strength—starts April
1.
Get daily motivational videos (1-2 mins), quiet work sessions (2x/month), and a monthly Q&A with me. It’s your community to breathe, focus, and rise—join now, grow with me.
Coaching:
Group ($1,497, 8 weeks): Quiet Shift Cohort—starts May 1, 10 spots. Navigate change or build confidence with my proven tools—small steps, big wins. Apply today.
1:1 ($50K, 6 months): Breakthrough Path—exclusive, now. Radical change with my 20 years of grit and guidance—your global leap starts here. Apply now.
Coming Soon:
Breathing Space: Transform overwhelm into peace with breathwork, meditation, and nature. Evergreen, self-paced—chapter-by-chapter, launching soon.
Bloom: Build quiet confidence and thrive as an introvert—your strengths, your way. Self-paced, coming soon.
Ready to transform your life? I’ve got you—whether you’re an individual craving peace, a business supporting your team, or someone seeking ongoing growth.
From Newcastle to the world, my programs blend Mental, Physical, and Soul care—because I’ve lived it, and I’ve led thousands through it.
Start today with Thrive Tribe or coaching—contact me to kick off your journey to a balanced, bold, and fulfilling life.
Thrive Tribe—Your Supportive Community with Nicole Turnbull
I’m Nicole Turnbull—ex-Air Force vet, award-winning coach, and a woman who’s conquered anxiety with small, powerful steps. After 20+ years guiding thousands to peace and strength, I’ve built Thrive Tribe—more than a program, it’s your ecosystem for slow, quiet growth. Here, you’re not just getting content—you’re joining a space designed to foster your journey at your pace, blending nature, and stillness.
In Thrive Tribe, you’ll find:
A vibrant online community—connect with like-minded souls, share wins, and soak up collective wisdom.
Flexible engagement—dive in deep or quietly absorb, it’s your call. I’ve been the introvert craving calm—I get it.
Tailored support—every session, from Q&As to silent work, fuels your growth, your way.
Together, we celebrate every step—big or small—building encouragement and camaraderie as you rise to a bold, balanced life. From Newcastle to the world, I’m here to guide you—join Thrive Tribe and start thriving today.
What You Get in Thrive Tribe ($47/month):
Weekly Q&A Sessions: I lead these—Mental, Physical, Soul topics to spark your transformation. Starts April 7.
Fortnightly Quiet Work Sessions: 2x/month—silent focus with me, your space to breathe and achieve. Starts April 2.
Monthly Book Club: Dive into books that align with MPS—quiet learning, deep growth. Starts April 30.
Daily Motivation: 1-2 min videos from me—your nudge to slow down, rise up. Starts April 1. Community Connection: Our online hub—share, inspire, or just listen—your pace, your vibe. Flexibility: Engage how you want—active chats or silent reflection, it’s all here.
Celebrate Progress: Post your wins—big or small—we’re in this together.
More Ways to Work with Me:
Group Coaching ($1,497, 8 weeks): Quiet Shift Cohort—starts May 1, 10 spots. Radical change, small steps—apply now.
1:1 Coaching ($50K, 6 months): Breakthrough Path—exclusive, now. My 20 years, your bold leap—apply today.
Ready to join a tribe that gets you?
Thrive Tribe launches April 1—$47/month gets you in. Contact me to start—or explore coaching for deeper growth. Let’s build your calm, confident future together.
Yes it's time to change my life!
About Nicole - Your
Quiet Trailblazer
For over 20 years, I’ve guided thousands through life’s toughest transitions—burnout, self-doubt, new chapters—unlocking their potential and restoring their confidence to thrive. I’ve learned the hustle steals your soul, but I’ve got the antidote: slow, quiet, bold living rooted in nature and resilience.
With 30 years in the Royal Australian Air Force and corporate coaching, I bring a battle-tested toolkit—certified in Coaching, Myers-Briggs Type Indicator, Neuro-Linguistic Programming, Lean Six Sigma, and Motivational Maps. I’ve turned chaos into calm for individuals, teams, and leaders worldwide, earning international awards and a proven track record along the way. But my real win? Walking through anxiety—step by step—to a life I love, and now I’m here to help you do the same.
Passionate about your growth, I'll help you create space—space to breathe, reflect, and rise. From Newcastle’s beaches to the world’s nature wonders, I’m on a mission to empower you—whether it’s rediscovering your quiet strength, navigating change, or simply finding peace.
Start with Me Today:
Thrive Tribe ($47/month): Daily motivation, quiet work sessions, and Q&As—your community for calm and growth. Launches April 1.
Coaching: Group ($1,497, May 1) or 1:1 ($50K, now)—radical change, my experience, your path. Apply now.
Coming Soon:
Bloom and Breathing Space—evergreen courses for confidence and calm.
Ready to slow down, rise up, and live bold? I’ve got your back—let’s make it happen.
What My Clients Are Saying (Testimonials)
"Nicole’s Thrive Tribe has been a game-changer! I was stuck in a whirlwind of busyness and burnout, but joining at $47/month gave me the tools to break free and embrace slow living. The daily videos—like Nicole’s ‘rain reset’—and quiet work sessions helped me dig into my stress and build lasting calm. Her 20+ years of coaching shine through, and the supportive tribe feels like home. I’m so grateful for this journey—it’s transformed how I live." KP
"Nicole’s Quiet Shift Cohort ($1,497) was a turning point. Battling anxiety and overwhelm, I found her calm, structured approach—rooted in 20 years of Air Force and coaching grit—absolutely enlightening. The 8-week group gave me practical exercises I now use daily, blending her MPS model to ground me. Embracing my quiet strength has made me more resilient and connected. I’d recommend Nicole’s coaching to anyone ready to rise!" EP
"I owe so much to Nicole’s Breakthrough Path ($50K). Lost and overwhelmed, her 1:1 coaching was my lifeline—20+ years of expertise in my corner. She guided me to prioritize self-care, set boundaries, and find profound peace with her Mental, Physical, Soul care approach. Slow living’s now my strength, and I feel bold enough to take on the world. Nicole’s a sanctuary—I can’t recommend her enough!" EM
Let me help you get there.
I’m Nicole Turnbull—ex-Air Force vet, award-winning coach, and a woman who’s conquered anxiety with small, powerful steps. After 20+ years guiding thousands, I’m here to support you—unlocking your potential, boosting your confidence, and navigating life’s transitions with a growth mindset that thrives. My personalized approach meets you where you are, whether you’re craving calm, chasing goals, or ready to rise. With
Thrive Tribe($47/month) and coaching (group $1,497, 1:1 $50K), we’ll craft a plan to overcome obstacles, build resilience, and create success on your terms. From Newcastle’s quiet shores to the world’s wild places, I’d love to help you slow down, rise up, and live bold. Ready? Let’s make it happen—together.
Don’t Wait Any Longer.
It's Your Time Now!
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