Take a deep breath...
It's OK to STOP sometimes...In fact, it's CRITICAL. Give yourself permission to slow down and take a break. Let's turn your pressure into peace.
Welcome to Breathing Space: Transform Your Life With Peace, Nature and Reflection.
Does this sound like you?:
Are you feeling overwhelmed by the constant demands of life?
Do you long for moments of quiet, to step away from the noise and just breathe
At Breathing Space, we believe in the healing power of nature, stillness, and intentional pauses. Our approach is designed for those who crave a quieter life—whether you're an introvert, feeling burned out, or simply looking for a moment of peace in a chaotic world.
Imagine stepping into a space where:
You can reconnect with nature, the ultimate source of calm.
You create time to think, reflect, and recharge your mind, body, and soul.
You learn to embrace the power of slowing down, rediscovering joy in simple moments.
Why Pause?
Your body and brain need space to breathe, to heal, and to thrive. The constant hustle doesn't allow for this, but with our support, you'll discover how to make room for what matters most.
Join us on this journey to create balance, inner calm, and lasting wellbeing through our MPS model—addressing Mental, Physical, and Soul care. Together, we'll find your path to true rest and renewal.
Motivation
5 Steps To Motivation
Motivation is the driving force to achieve your goals. You are surrounded by competing priorities and noise to get your attention. You can get buried under your day to day responsibilities and your vision may become lost. My five steps are:
Get crystal clear clarity on your goals. What is it you want? What do you want to achieve?
Create your Perfect Day on paper. What would your day look like if it was exactly what you wanted? What time would you get up? Where would you be? What work would you be doing? With whom? Be sure to make it a holistic life and career day.
Develop, 3-5 action steps to achieve thee goals and put them directly in your diary.
Create a vision board which can be pictures or photos either on a physical board or on your computer or phone and visualise yourself achieving them. How would you feel? That feeling is so important to know it and feel it daily.
Create a schedule and stick to it. The best way is to ask yourself with every item on your to do list, does this take me toward or away from my goal. Regularly check your progress, for example, once per week and celebrate your progress.
You must have completed the Perfect Day exercise and created what I call the Shiny Future which will pull you forward and through the hard times. Keep that in mind and allow that to motivate you.
Empower Your Journey
Welcome to Breathing Space, where we believe in living a slow, simple, and peaceful life. In today's fast-paced world, it's essential to create space for nature and thoughtful reflection. Our programs are designed to help you reconnect with yourself, cultivate inner peace, and embrace a more balanced lifestyle.
Programs Overview:
Breathing Space:
A transformative program tailored to help you incorporate intentional pauses, breathwork, meditation, mindful practices, and nature into your busy life. Whether you're feeling overwhelmed or simply seeking more tranquility, Breathing Space empowers you to find balance and inner peace.
Bloom:
Build self-confidence and thrive by leveraging your strengths and embracing a quiet life. Bloom is designed specifically for introverts and those seeking personal growth through understanding and harnessing their unique abilities.
Working Through Change:
Navigate life's transitions with grace and resilience. This course provides tools to handle change, from career transitions to personal challenges, while maintaining your mental, physical, and emotional
well-being.
Career Transition:
Navigate career changes with comprehensive guidance and support. Our Career Transition program offers personalized strategies for resume building, job searching, interview skills, and successfully settling into new roles with confidence.
Ready to transform your life and find your Breathing Space? Our comprehensive courses are designed to fit your needs, available individually, for businesses, or as part of our exclusive membership. Whether you're an individual seeking personal growth, a company looking to support your team, or someone wanting ongoing support and community, we have the perfect solution for you. Contact Nicole today to learn more about how you can start your journey towards a balanced, peaceful, and fulfilling life.
Engage with our Supportive Community and Tailored Guidance.
We believe in providing you with more than just content; we offer a supportive ecosystem designed to foster your personal growth journey, emphasising the slow and quiet life. You have the freedom to explore our empowering program at your own pace, allowing for deep introspection and transformative experiences. Each component of our program, from regular Q&A sessions to silent reading groups, is aligned with the MPS model, ensuring a holistic approach to wellness.
Additionally, our vibrant online community provides a platform for you to connect with like-minded individuals, share insights, and draw inspiration from collective wisdom. Whether you prefer quietly absorbing the insights of others or active participation in group discussion, our flexible engagement options cater to your unique preferences.
Together, we celebrate your progress, fostering a culture of encouragement and camaraderie as you embark on our journey towards growth and fulfilment.
Weekly Q&A Sessions: Led by Nicole, these sessions focus on Mental, Physical, and Soul topics to guide you through your transformative journey.
Fortnightly Goal-Setting Group Meetings: Keep track of your progress and be part of a high achieving group.
Monthly Book Club Sessions: Dive deeper into learning and practice, aligning with the MPS philosophy.
Silent Online Sessions and Reading Groups: Find a quiet spot to read individually, or join silent sessions that foster concentration and mindfulness.
Individual Empowerment: Work through the program content at your own pace, allowing you to dive deep into self-discovery and personal growth on your terms.
Community Connection and Shared Wisdom: Join our vibrant online community to connect with like-minded individuals, share insights, gain inspiration, and support each other.
Flexibility: Choose the level of engagement that suits you best, whether it's participating actively in community discussions or quietly absorbing the wisdom of others.
Celebrate Progress: Share achievements and milestones with fellow members, fostering encouragement and camaraderie on your path to growth and fulfillment.
Yes it's time to change my life!
About Nicole
Passionate Support: I am dedicated to guiding individuals through significant life transitions. With a focus on creating new life stages, restoring self-confidence, overcoming burnout, and unlocking potential. I have a proven track record of empowering people to achieve their goals and thrive.
Expertise: With over 29 years in the Royal Australian Air Force and Corporate Coaching, I bring a wealth of experience, achievements and qualifications to my coaching practice. Certified in Coaching, Myers Briggs Type Indicator, Neuro Linguistic Programming, Lean Six Sigma and Motivational Maps, I offer a diverse toolkit to support your journey towards growth and fulfillment.
What My Clients Are Saying (Testimonials)
"Nicole's Breathing Space Membership is a revelation! Before joining, I was caught in a relentless cycle of busyness and burnout. This membership not only provided the tools I needed to escape that cycle but also introduced me to the joys of slow living. The program's focus on introspection and self-discovery helped me uncover the root causes of my stress and develop long-term strategies for managing it. I'm deeply thankful for Nicole's guidance and the supportive community that accompanied me on this transformative journey." - Claire P.
"Joining the Breathing Space Membership was a pivotal moment for me. As someone who has battled with anxiety and constant overwhelm, the structured, calm approach of the program was enlightening. I learned invaluable insights about myself and my triggers, with practical, easy-to-integrate exercises that have become part of my daily routine. The emphasis on embracing the quiet life has made me more resilient, grounded, and deeply connected to myself and others. I can't recommend this program enough!" - Mary D.
"I cannot express enough gratitude to Nicole for creating the Breathing Space Membership. At a time when I felt lost and overwhelmed, this program was a beacon of hope. Nicole's expert guidance, along with a nurturing community, taught me to prioritize self-care, establish boundaries, and foster a profound inner peace. Embracing the principles of slow and quiet living has been a lifeline for me. I wholeheartedly endorse this membership to anyone seeking a sanctuary from life's chaos." - Jill K.
Let me help you get there.
I am dedicated to supporting you in achieving your goals, developing a growth mindset, and unlocking your full potential. With my personalized coaching approach, I offer customized support that meets your unique needs, challenges, and aspirations. Whether you're looking to improve your career prospects, increase your self-confidence, or navigate a major life transition, I'd love to help you on your journey. Together, we can create a plan of action that empowers you to overcome obstacles, cultivate resilience, and achieve success in any environment.
Don’t Wait Any Longer.
It's Your Time Now!
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